General population

Getting in shape can be daunting, but we can give you the tools to be successful on your fitness journey. Whether you want to look better, move better, or feel better, CPI can help. Small group classes are available upon request.

Training

• increase flexibility and movement

• improve balance and coordination

• strengthen cardiovascular health

• reduce body fat

• improve sleep patterns

• reduce risk of injury and chronic pain

• improve biomechanics

• increase bone density

• improve core stability

• manage stress