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General population

Getting in shape can be daunting, but we can give you the tools to be successful on your fitness journey. Whether you want to look better, move better, or feel better, CPI can help. Small group classes are available upon request.


  • increase flexibility and movement

  • improve balance and coordination

  • strengthen cardiovascular health

  • reduce body fat

  • improve sleep patterns

  • reduce risk of injury and chronic pain

  • improve biomechanics

  • increase bone density

  • improve core stability

  • manage stress




Fitness is not one size fits all. Fitness is a journey dictated by the needs and goals of the individual. I am dedicated to creating personal plans that empower and assist you to reach your goals. I will tailor every workout to your specific needs so that you can achieve a higher level of fitness. 


I am a certified trainer in corrective exercise, a specialization that allows you to work around and find solutions to pain. I have additional sports specializations, performance enhancement expertise, and fitness improvement techniques. 


I’m here to adapt to the different circumstances of any individual that enters the studio. CPI is a fun, challenging, and result based environment. Together, we can maximize your fitness and enable you to exceed your goals. 

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