athletic/Youth Training

Stay in shape during the off season at CPI. Through safe and effective exercises, we equip athletes with the tools to success. Small group classes are available upon request.

Training

introduce fun and challenging workouts
develop proper movement techniques
utilize sport specific training programs
enhance performance through speed, agility, and quickness exercises
improve strength and power

prevent injury
emphasize importance of warm up and recovery
propose proper nutritional needs
employ appropriate strength progressions
educate best practices for workouts

ABOUT ME

JARED COUGHLIN

Fitness is not one size fits all. Fitness is a journey dictated by the needs and goals of the individual. I am dedicated to creating personal plans that empower and assist you to reach your goals. I will tailor every workout to your specific needs so that you can achieve a higher level of fitness.

I am a certified trainer in corrective exercise, a specialization that allows you to work around and find solutions to pain. I have additional sports specializations, performance enhancement expertise, and fitness improvement techniques.

I’m here to adapt to the different circumstances of any individual that enters the studio. CPI is a fun, challenging, and result based environment. Together, we can maximize your fitness and enable you to exceed your goals.