athletic/Youth Training
Stay in shape during the off season at CPI. Through safe and effective exercises, we equip athletes with the tools to success. Small group classes are available upon request.
Training
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introduce fun and challenging workouts
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develop proper movement techniques
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utilize sport specific training programs
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enhance performance through speed, agility, and quickness exercises
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improve strength and power
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prevent injury
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emphasize importance of warm up and recovery
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propose proper nutritional needs
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employ appropriate strength progressions
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educate best practices for workouts