athletic/Youth Training

Stay in shape during the off season at CPI.​ Through safe and effective exercises, we equip athletes with the tools to success. Small group classes are available upon request.

Training

  • introduce fun and challenging workouts

  • develop proper movement techniques

  • utilize sport specific training programs

  • enhance performance through speed, agility, and quickness exercises

  • improve strength and power

  • prevent injury

  • emphasize importance of warm up and recovery

  • propose proper nutritional needs

  • employ appropriate strength progressions

  • educate best practices for workouts

ABOUT ME

JARED COUGHLIN

Fitness is not one size fits all. Fitness is a journey dictated by the needs and goals of the individual. I am dedicated to creating personal plans that empower and assist you to reach your goals. I will tailor every workout to your specific needs so that you can achieve a higher level of fitness. 

 

I am a certified trainer in corrective exercise, a specialization that allows you to work around and find solutions to pain. I have additional sports specializations, performance enhancement expertise, and fitness improvement techniques. 

 

I’m here to adapt to the different circumstances of any individual that enters the studio. CPI is a fun, challenging, and result based environment. Together, we can maximize your fitness and enable you to exceed your goals.