
athletic/Youth Training
Stay in shape during the off season at CPI.​ Through safe and effective exercises, we equip athletes with the tools to success. Small group classes are available upon request.
Training
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introduce fun and challenging workouts
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develop proper movement techniques
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utilize sport specific training programs
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enhance performance through speed, agility, and quickness exercises
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improve strength and power
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prevent injury
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emphasize importance of warm up and recovery
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propose proper nutritional needs
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employ appropriate strength progressions
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educate best practices for workouts

ABOUT ME
JARED COUGHLIN
Fitness is not one size fits all. Fitness is a journey dictated by the needs and goals of the individual. I am dedicated to creating personal plans that empower and assist you to reach your goals. I will tailor every workout to your specific needs so that you can achieve a higher level of fitness.
I am a certified trainer in corrective exercise, a specialization that allows you to work around and find solutions to pain. I have additional sports specializations, performance enhancement expertise, and fitness improvement techniques.
I’m here to adapt to the different circumstances of any individual that enters the studio. CPI is a fun, challenging, and result based environment. Together, we can maximize your fitness and enable you to exceed your goals.