Corrective
exercise
Don't let past injury stand in the way of your fitness. We train with the longterm in mind and empower you to progress at CPI.
Training
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understand proper exercise progressions
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determine physical capabilities and capacities
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program training regimen
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introduce precise and proper movement techniques
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increase flexibility
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exercise without worry of further injury
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increase mobility
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attain greater range of motion
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understand and improve core stability and strength