Don't let past injury stand in the way of your fitness. We train with the longterm in mind and empower you to progress at CPI.
understand proper exercise progressions
determine physical capabilities and capacities
program training regimen
introduce precise and proper movement techniques
exercise without worry of further injury
attain greater range of motion
understand and improve core stability and strength
Fitness is not one size fits all. Fitness is a journey dictated by the needs and goals of the individual. I am dedicated to creating personal plans that empower and assist you to reach your goals. I will tailor every workout to your specific needs so that you can achieve a higher level of fitness.
I am a certified trainer in corrective exercise, a specialization that allows you to work around and find solutions to pain. I have additional sports specializations, performance enhancement expertise, and fitness improvement techniques.
I’m here to adapt to the different circumstances of any individual that enters the studio. CPI is a fun, challenging, and result based environment. Together, we can maximize your fitness and enable you to exceed your goals.